If you become a ball of wretched energy during the holidays, perhaps your own expectations have become your downfall. Try downloading one of these five mindfulness apps, or simply try meditating for at least five minutes per day. When stress comes knocking you may find it much easier to separate yourself from your thoughts, and not react. As we know all too well ’tis the season to overindulge with heavy meals and lots of sweets. Of course, it’s okay to partake a bit (we are only human), but try to set a limit and make every effort to eat nutritious meals and snacks each day.

• We are not the alcohol police, and have not yet had an instance where someone’s drinking caused a problem for the group.
• At Reader’s Digest, we’re committed to producing high-quality content by writers with expertise and experience in their field in consultation with relevant, qualified experts.
• Start planning your strategy now, with these #soberholidays tips from The Recovery Book and the workbook companion My Life in Recovery.
• There are countless opportunities to serve your community during the holidays.

Staying Sober During The Holidays: 12 Tips

The law allows riders to pass stopped vehicles, such as when traffic is backed up on a highway. When you experience a relapse, taking more self-care can help you physically, mentally, and emotionally. Consider things like getting more sleep, eating a balanced diet, and exercising regularly. sober holidays Tip #11 Be sure there is plenty of light in your life.

Hatch a holiday escape plan, and plan to protect your sobriety

• Sober Vacations International has been leading trips specifically for 12-steppers since 1987.
• In most cases, people give in to the pressure and drink, even if they’re not planning to.
• The first to find all the items and turn them in wins a fun prize.
• The best way to get through a sober holiday season, or any other holiday, is to take time to look after your own needs.
• A supportive family can make the difference between recovery and relapse.
• Yes, there is a full moon in September this year, and it’s the harvest moon—aka the full moon nearest the equinox.

Our goal is to help you create a sober lifestyle that you can sustain long-term. If you’re ready to take the first step on your journey to recovery, we’re here to help; contact us today. Relax your standards and give yourself a break from your usual routine. There will be good and bad days – accept them as part of the process. And always remember that help is available if you need it. The temptation to drink beer at BBQs and parties can be strong, and the fireworks can trigger anxiety or flashbacks for those who have experienced trauma.

Addiction and Mental Health Resources

“Don’t hesitate to let the host or close friends know about your commitment to sobriety,” Sultan said. “Most will be understanding and might even make accommodations for you.” If you’re looking for resources and tools to help you stay on track in your recovery during the holidays, AddictionResource.net https://ecosoberhouse.com/ has got you covered. An estimated 40% to 60% of people who receive treatment for substance abuse experience relapse at some point. What’s most important in the event of a relapse is how you respond to it. Isolation and loneliness can be major triggers for relapse, especially during the holidays.

• Taking time to meditate, get some exercise, practice a favorite hobby, or even just catch your breath can go a long way.
• If you’re looking for resources and tools to help you stay on track in your recovery during the holidays, AddictionResource.net has got you covered.
• If you feel like it, plan a night at home with your copy of Edgar Allan Poe’s short stories.
• Spend time with people who you feel comfortable around, people who lift you up instead of bringing you down.
• If you know being around family is going to be stressful, plan accordingly.

Hold the Tequila. The Sunrise Is All Some Travelers Need.